What's New?
Want to learn more about drop in sessions? Make sure to follow us on Instagram,
@movewell4life for drop in announcements and monthly socials!  

Want to know how to get a FREE session with a Move Well 4 Life instructor?

Get FREE MW4L gear when you register! 
For more information Call 1-807-790-6608 
       We are DSO approved in Ontario. Ask about Passport funding.

2021 - We're off to a great start!

2021 is off to a great start!
We are really impressed with the positive vibes during our MW4L e-fitness workouts!
We are also thrilled to see so many of us sticking to our 2021 fitness goals!
Keep up the great work!

We are happy to announce we will continue to host our FREE online socials one Sunday a month for fun and fitness and a chance to see everyone altogether for some extra motivation and laughs. This event takes place from 2:00 pm - 3:00 pm. 

It is a FREE event. Stay tuned for the March Social announcement or send an email to info@movewell4life.com or call 1-807-790-6608. We strongly encourage to bring friends to the event to promote fitness & health. Guaranteed to make you sweat!
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All newcomers will receive their very own Move Well 4 Life exercise sweat band!

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Happy Thanksgiving! 

Happy Thanksgiving everyone! 
A short Fall update. Online workouts are going strong! As we are still adjusting to COVID-19, online fitness programs continue to flourish. Curious to see how our adapted online workouts look? Click to the video to the right! Although we haven't been able to access our local gyms, we have adapted and modified some of our favourite workouts and complete them together, live, from the comfort of your home. Our workouts are focused around 30 min, cardio, muscular strength & endurance and increasing flexibility. Contact info@movewell4life.com or call 1-807-790-6608 and inquire about our workouts to get your first session FREE! 
WE GUARANTEE WE'LL GET YOUR HEART RATE UP!

CONTEST ALERT!

During these challenging times, we are pushing fitness within our Move Well 4 Life community especially as our recreation centers and summer programs have been shutdown indefinitely. What better way to stay motivated and connected to our personal fitness levels than with a FREE Fitbit fitness tracker! 

To enter the contest, simply take a photo of your son or daughter during their online workout in one of our t-shirts like the one above and post it on Facebook, Instagram or both! Be sure to tag us, @MoveWell4Life or #MoveWell4Life so we can add your name to the draw! The more photos and tags, the better your chances of winning! We'll keep adding your name to the draw with every tagged photo notification we receive. 

Fitness is better together. Refer a friend! Book a session together! When you refer a friend, you will receive a 50% off coupon, and they will receive a 25% off coupon. Any other successful referral going forward and you will receive a 10% discount for a future session. The link below will take you right to the referral page.   


                                                       What do our adapted online workouts look like, you ask?
                                                                                     Check out the clip below!

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Refer A Friend - Click Here!

COVID-19 Update

Hi there,  
We hope everyone is staying healthy and doing well during these very difficult times. Although it seems we have gone on hiatus, the Move Well 4 Life team has been hard at work exploring new avenues on how to reach our favourite people since we cannot attend to our usual exercise routines at the recreation centres and around the city.


 We are excited to share we are now offering exercise programs online to keep your child active during these stay-at-home-times.
We have modified and adapted some of our regular workout routines using household equipment and body weight to make sure our body is getting the strength and conditioning it needs to stay strong and healthy. In most cases, all you need is a workout mat!​

 Once a reservation has been made, a zoom connection will be sent to the email address you have registered from and one of our skilled trainers will connect with you at the registered time slot to perform an adapted 30 minute workout over the computer. 
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Click the Book Now link below to see our online schedule!

​For more information, contact us at info@movewell4life.com or click the link below!

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BOOK NOW

News & Events​

We're Getting Techy!

New App! We have been hard at work getting into the tech world making it easier for all our clients and members to communicate and coordinate scheduling as well as expanded our facilities, times and have even introduced a new Move Well 4 Life Comes To You feature!
Check out the tutorial below and you can find us in your App Store and Play Store under the Mindbody App. Registration can also be accessed through the Register page above!

What's happening?

​Move Well 4 Life is celebrating its 8th year of operation! We are moving on to bigger and better things as we continue to expand our program and community across the GTA! 
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We have found great success throughout 2018 in experimenting with a March Break camp, followed by an 8 week Summer Camp, all at Variety Village. 

Move Well 4 Life is proud to announce we are expanding our program daily as we are building a fitness residency at Variety Village.
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Please keep an eye out for a Move Well 4 Life app as we connect families with fitness opportunities across the city of Toronto.

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WHAT WE DO

A Word From The Directors

"We strive to provide this special community, of all ages and abilities, the opportunity to take control of their health by creating a positive social environment with like minded and encouraging members and families that truly value fitness and long-term wellness."
​- Robert Foscarin & Daniel Baird 

Group Program Hours

Annette Rec Centre

Wednesdays: 6:00-8:00 pm
Fridays: 6:00-8:00 pm
Sundays: 12:00 pm - 3:00 pm

Variety Village

Mondays: 4:00 - 6:00 pm
Thursdays: 1:00 - 2:30 pm
Sundays: 11:00 am - 2:00 pm

Albion Pool & Health Club

Wednesdays: 7:00 - 9:00 pm
Saturdays: 12:00 - 3:00 pm
Sundays: 12:00- 3:00 pm

MW4L Comes To You!

​We are now offering a service where we come to your home location and provide a workout at a rec center near you.

Private Workouts

Clients who would like 1:1 private individual workouts can request through our registration link or email us directly to make an appointment with one of our qualified instructors at one of our facilities or at a nearby fitness facility. We will review the request and confirm the appointment after we make the arrangement with one of our instructors.